functional trainer

Four Stations

Five Stations

P.Glute Power Glute (Nordic Curl - Hip Thrust - Abdominal)

Reverse Hyper - Glutes

Biceps

Prone Leg Curl

Incline Lever Row

Triceps

Lat Pulldown

Hip Thurst

Incline Chest Press

Seated Calf Raise

Standing Leg Curl

Seated Leg Press

Lat Pulldown and Low Row

Shoulder Press

Abductor and Adductor