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Pectoral Fly and Rear Delt
Lat Pulldown and Low Row
Seated Leg Press
Prone Leg Curl
Standing Leg Curl
Leg Press 45º
Seated Calf Raise
T Bar Row
Incline Chest Press
Hack Squat
Hip Thurst
Flat Chest Press
Lat Pulldown
Shoulder Press
Triceps
Ab Crunch
Incline Lever Row
Leg Extension
Seated Row
Lat Pulldown Convergent
Converging Chest Press
Convergent Shoulder Press
