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scott bench
Wirst Machine
chest press
Abductor and Adductor
Neck Machine
Shoulder Press
Pectoral Fly and Rear Delt
Lat Pulldown and Low Row
Seated Leg Press
Prone Leg Curl
Standing Leg Curl
Leg Press 45º
Seated Calf Raise
T Bar Row
Incline Chest Press
hack squat
Hip Thurst
Flat Chest Press
Lat Pulldown
Triceps
Ab Crunch
Incline Lever Row
