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Prone Leg Curl
Seated Row
Lat Pulldown Convergent
Converging Chest Press
Convergent Shoulder Press
Chest and Shoulders Press
Biceps
Lateral Raise
Biceps and Triceps
Abdominal and Lower Back
rotary torso
Pectoral Fly and Rear Delt
Abductor and Adductor
Lat Pulldown
Lat Pull Down and Low Row
Seated Leg Extension
Seated Leg Ptess
Seated Leg Extension and Curl
Assisted Chin - Dip
Low Row
Seated Leg Cur
multi-hip
